A recent study highlights a growing concern for children spending less time outdoors and being physically active. Researchers found that reduced physical activity is linked to increased anxiety and depression among children, affecting even those without developmental disorders.
The study, published in the Journal of Autism and Developmental Disorders, revealed that children who are more physically active are less likely to experience anxiety and depression. For children with autism spectrum disorder (ASD), 69% of those who were completely inactive showed high anxiety, compared to only 23% of those active 4–7 days a week. Similarly, children with ADHD who were inactive had a 42% anxiety rate, which dropped to 32% for those active most days.
Even healthy children benefit from being active. Anxiety levels among inactive kids stood at 16%, while only 7% of those active 4–7 days a week experienced anxiety. Depression rates followed a similar pattern, showcasing the importance of regular physical activity.
Experts emphasize that developmental disorders like ASD and ADHD significantly affect children’s ability to focus, communicate, and interact. However, encouraging even small steps toward physical activity can bring noticeable improvements in their mental well-being.
This research serves as a reminder of the crucial role outdoor play and exercise have in supporting both mental and physical health for all children. Parents are encouraged to make time for outdoor activities and help their kids embrace an active lifestyle.
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